Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
✅
255kj
65rpm
51%
18mph
Thursday 2/18/21 @ 5:58 PM
✅
72kj
68rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 1:55 AM
67kj
72rpm
40%
15mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:58 AM
✅
239kj
75rpm
46%
18mph
Thursday 9/3/20 @ 12:44 PM
✅
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 12:34 AM
45kj
71rpm
40%
15mph
Sunday 6/21/20 @ 4:54 PM
153kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 8:12 PM
✅
156kj
46rpm
49%
12mph
Friday 6/5/20 @ 4:11 PM
212kj
69rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:3 PM
✅
230kj
57rpm
43%
13mph
Sunday 5/31/20 @ 7:11 PM
✅
143kj
65rpm
49%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:55 AM
123kj
72rpm
42%
16mph
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
199kj
68rpm
43%
15mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:39 PM
✅
229kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
71rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/23/21
✅ 255 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
✅ 72 kj
Thursday 2/18/21
67 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 239 kj
Tuesday 2/4/20
20 min 80s Ride
Cody Rigsby
✅ 83 kj
Thursday 9/3/20
45 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Sunday 6/21/20
✅ 156 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Friday 6/5/20
✅ 230 kj
Wednesday 6/3/20
20 min Latin Ride
Cody Rigsby
✅ 143 kj
Sunday 5/31/20
123 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 5/31/20
199 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/30/20
✅ 229 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 139 kj
Tuesday 5/26/20