Shake and Bake

Workouts

Monday 12/5/22 @ 10:25 AM
184kj
67rpm
44%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 2:22 PM
✅
218kj
76rpm
43%
18mph
Wednesday 12/8/21 @ 11:18 AM
91kj
82rpm
38%
16mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Saturday 12/18/21 @ 1:32 PM
✅
116kj
84rpm
42%
18mph
Wednesday 12/8/21 @ 11:2 AM
85kj
78rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Saturday 12/11/21 @ 3:6 PM
✅
119kj
82rpm
43%
18mph
Saturday 7/3/21 @ 2:4 PM
97kj
84rpm
39%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 8/21/21 @ 6:0 PM
✅
121kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 1:19 PM
205kj
84rpm
40%
17mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:58 PM
✅
250kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 5:15 PM
287kj
75rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 6:12 PM
✅
376kj
79rpm
45%
19mph
Monday 10/19/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:59 PM
252kj
77rpm
46%
19mph
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:41 AM
✅
388kj
79rpm
46%
19mph
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
Friday 5/3/19 @ 11:58 AM
229kj
80rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 9:3 PM
✅
233kj
76rpm
45%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
184 kj
Monday 12/5/22
✅ 218 kj
Friday 12/2/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
91 kj
Wednesday 12/8/21
✅ 116 kj
Saturday 12/18/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
85 kj
Wednesday 12/8/21
✅ 119 kj
Saturday 12/11/21
15 min AFO Ride: Nas
Olivia Amato
97 kj
Saturday 7/3/21
✅ 121 kj
Saturday 8/21/21
30 min In the Heights Ride
Robin Arzón
205 kj
Wednesday 7/14/21
✅ 250 kj
Saturday 7/10/21
45 min Two for One Mother's Day Ride
Alex & Jenn
287 kj
Wednesday 5/12/21
✅ 376 kj
Monday 5/10/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 254 kj
Monday 10/19/20
252 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
303 kj
Monday 7/6/20
✅ 388 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 8/4/19
✅ 289 kj
Monday 8/5/19
30 min 80s Pop Ride
Jennifer Jacobs
229 kj
Friday 5/3/19
✅ 233 kj
Friday 5/3/19