Shake and Bake

Workouts

Monday 12/5/22 @ 10:25 AM
184kj
67rpm
44%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 2:24 PM
✅
548kj
71rpm
66%
25mph
Monday 3/21/22 @ 10:45 AM
228kj
69rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/30/22 @ 2:16 PM
✅
436kj
71rpm
59%
23mph
Monday 10/21/19 @ 10:52 AM
315kj
81rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/6/20 @ 2:55 PM
✅
506kj
77rpm
51%
21mph
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Friday 5/1/20 @ 11:33 AM
193kj
79rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
Wednesday 12/18/19 @ 11:36 AM
325kj
80rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 12/25/19 @ 5:0 PM
✅
615kj
78rpm
55%
22mph
Monday 9/23/19 @ 10:33 AM
227kj
80rpm
43%
18mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 5:40 PM
✅
420kj
81rpm
54%
23mph
Wednesday 6/19/19 @ 11:38 AM
323kj
74rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/19/19 @ 4:13 PM
✅
668kj
74rpm
59%
23mph
Friday 11/30/18 @ 12:49 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/8/19 @ 1:34 PM
✅
264kj
82rpm
52%
22mph
Saturday 1/5/19 @ 12:45 PM
253kj
74rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Monday 1/7/19 @ 2:18 PM
✅
393kj
75rpm
55%
22mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
184 kj
Monday 12/5/22
✅ 548 kj
Saturday 12/3/22
30 min Tabata Ride
Robin Arzón
228 kj
Monday 3/21/22
✅ 436 kj
Wednesday 3/30/22
45 min Live DJ Ride
Robin Arzón
315 kj
Monday 10/21/19
✅ 506 kj
Thursday 8/6/20
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 8/4/19
✅ 415 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Friday 5/1/20
✅ 490 kj
Saturday 4/25/20
45 min Tabata Ride
Robin Arzón
325 kj
Wednesday 12/18/19
✅ 615 kj
Wednesday 12/25/19
30 min Latin Celebration Ride
Jess King
227 kj
Monday 9/23/19
✅ 420 kj
Friday 9/20/19
45 min Tabata Ride
Robin Arzón
323 kj
Wednesday 6/19/19
✅ 668 kj
Wednesday 6/19/19
20 min 90s Pop Ride
Robin Arzón
132 kj
Friday 11/30/18
✅ 264 kj
Tuesday 1/8/19
30 min HIIT Ride
Robin Arzón
253 kj
Saturday 1/5/19
✅ 393 kj
Monday 1/7/19