Shake and Bake

Workouts

Monday 7/18/22 @ 10:33 AM
171kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:20 PM
✅
230kj
79rpm
44%
18mph
Friday 1/21/22 @ 11:4 AM
171kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 11:20 PM
✅
215kj
68rpm
47%
17mph
Wednesday 1/5/22 @ 3:20 PM
189kj
86rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 5:1 PM
✅
236kj
85rpm
41%
18mph
Wednesday 12/15/21 @ 11:9 AM
172kj
81rpm
38%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 3:57 PM
✅
236kj
80rpm
43%
18mph
Tuesday 12/7/21 @ 10:19 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:50 PM
✅
230kj
78rpm
44%
18mph
Thursday 12/2/21 @ 12:26 PM
181kj
77rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/1/21 @ 11:8 PM
✅
200kj
72rpm
43%
17mph
Monday 4/12/21 @ 4:58 PM
186kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 9:51 PM
✅
200kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 1:1 PM
✅
81kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:50 PM
75kj
68rpm
49%
17mph
Saturday 9/19/20 @ 4:39 PM
306kj
78rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 4:27 PM
✅
382kj
78rpm
46%
19mph
Thursday 6/4/20 @ 4:1 PM
234kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
81rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Monday 7/18/22
✅ 230 kj
Saturday 7/16/22
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 1/21/22
✅ 215 kj
Monday 1/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
189 kj
Wednesday 1/5/22
✅ 236 kj
Friday 12/31/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
172 kj
Wednesday 12/15/21
✅ 236 kj
Saturday 12/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Tuesday 12/7/21
✅ 230 kj
Wednesday 12/16/20
30 min HIIT Ride
Cody Rigsby
181 kj
Thursday 12/2/21
✅ 200 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/12/21
✅ 200 kj
Wednesday 3/31/21
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Tuesday 11/10/20
75 kj
Sunday 1/26/20
45 min Live DJ Ride
Robin Arzón
306 kj
Saturday 9/19/20
✅ 382 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
✅ 267 kj
Wednesday 6/3/20