Shake and Bake
Workouts
Wednesday 3/6/24 @ 12:26 PM
✅
225kj
73rpm
45%
18mph
Wednesday 3/27/24 @ 12:14 PM
196kj
67rpm
45%
16mph
Wednesday 11/29/23 @ 12:48 PM
✅
76kj
74rpm
45%
18mph
Monday 10/2/23 @ 12:19 PM
56kj
71rpm
40%
16mph
Saturday 8/27/22 @ 1:4 PM
✅
258kj
80rpm
46%
19mph
Tuesday 1/25/22 @ 1:3 PM
233kj
76rpm
45%
18mph
Thursday 6/30/22 @ 11:15 AM
✅
242kj
72rpm
48%
18mph
Thursday 2/17/22 @ 1:13 PM
231kj
69rpm
48%
17mph
Sunday 8/9/20 @ 2:42 PM
✅
122kj
77rpm
46%
18mph
Wednesday 10/28/20 @ 11:52 AM
111kj
76rpm
45%
17mph
Friday 9/28/18 @ 11:56 AM
412kj
73rpm
50%
19mph
Tuesday 11/13/18 @ 12:8 PM
✅
428kj
72rpm
51%
19mph
Friday 10/19/18 @ 11:59 AM
378kj
73rpm
48%
19mph
Friday 10/19/18 @ 11:53 AM
✅
390kj
70rpm
50%
19mph
Friday 2/9/18 @ 12:59 PM
✅
418kj
73rpm
51%
19mph
Saturday 2/10/18 @ 12:32 PM
344kj
69rpm
48%
18mph
Thursday 2/8/18 @ 1:11 PM
✅
336kj
76rpm
44%
18mph
Monday 1/29/18 @ 11:54 AM
245kj
56rpm
47%
15mph
Wednesday 12/6/17 @ 1:3 PM
✅
336kj
72rpm
47%
18mph
Thursday 12/28/17 @ 1:29 PM
294kj
67rpm
46%
17mph
Workouts
231
kj
Thursday 2/17/22