Shake and Bake

Workouts

Friday 2/23/24 @ 6:46 PM
223kj
83rpm
41%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 2/24/24 @ 12:0 PM
✅
267kj
80rpm
46%
19mph
Saturday 1/27/24 @ 5:2 PM
146kj
91rpm
32%
15mph
30 min Pop Ride
Olivia Amato
Sunday 1/28/24 @ 11:57 PM
✅
292kj
81rpm
47%
20mph
Friday 8/26/22 @ 10:17 PM
212kj
82rpm
41%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 9:4 AM
✅
308kj
84rpm
47%
20mph
Sunday 1/14/24 @ 10:27 PM
84kj
88rpm
29%
14mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 12:5 PM
✅
188kj
79rpm
47%
19mph
Friday 12/2/22 @ 10:28 PM
141kj
82rpm
34%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 11:7 AM
✅
223kj
84rpm
40%
18mph
Saturday 10/1/22 @ 1:27 PM
184kj
80rpm
40%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:27 PM
✅
307kj
83rpm
47%
20mph
Friday 12/17/21 @ 10:55 PM
202kj
78rpm
41%
17mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 11:30 AM
✅
306kj
80rpm
48%
20mph
Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:56 AM
✅
223kj
93rpm
38%
18mph
Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 9:0 PM
✅
374kj
83rpm
43%
18mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:45 AM
✅
255kj
80rpm
45%
18mph

Workouts

30 min Nicki Minaj Ride
Ally Love
223 kj
Friday 2/23/24
✅ 267 kj
Saturday 2/24/24
30 min Pop Ride
Olivia Amato
146 kj
Saturday 1/27/24
✅ 292 kj
Sunday 1/28/24
30 min AFO Ride: T-Pain
Camila Ramón
212 kj
Friday 8/26/22
✅ 308 kj
Sunday 8/21/22
20 min Move for You: Ride
Kendall Toole
84 kj
Sunday 1/14/24
✅ 188 kj
Saturday 1/13/24
30 min Mariah Carey Two for One Ride
Cody & Emma
141 kj
Friday 12/2/22
✅ 223 kj
Tuesday 12/6/22
30 min Bad Bunny Two for One Ride
Camila & Cody
184 kj
Saturday 10/1/22
✅ 307 kj
Sunday 10/2/22
30 min Holiday Party Ride
Kendall Toole
202 kj
Friday 12/17/21
✅ 306 kj
Monday 12/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Tuesday 10/26/21
✅ 223 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 8/20/20
✅ 374 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 255 kj
Friday 3/20/20