Shake and Bake

Workouts

Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Thursday 6/10/21 @ 11:47 PM
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Friday 8/27/21 @ 8:59 PM
✅
190kj
78rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 8/27/21 @ 9:5 PM
183kj
83rpm
41%
18mph
Saturday 1/30/21 @ 5:33 PM
260kj
75rpm
47%
18mph
30 min Climb Ride
Matt Wilpers
Sunday 11/10/19 @ 9:29 PM
✅
420kj
74rpm
58%
23mph
Tuesday 12/15/20 @ 11:40 PM
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Tuesday 12/8/20 @ 5:20 PM
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Tuesday 8/25/20 @ 11:17 AM
231kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
20 min Recovery Ride
Sam Yo
Friday 2/7/20 @ 3:23 PM
✅
156kj
82rpm
42%
18mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 447 kj
Friday 11/1/19
10 min Low Impact Ride
Kendall Toole
75 kj
Thursday 6/10/21
✅ 82 kj
Tuesday 4/27/21
30 min Live DJ Ride
Robin Arzón
✅ 190 kj
Friday 8/27/21
183 kj
Friday 8/27/21
30 min Climb Ride
Matt Wilpers
260 kj
Saturday 1/30/21
✅ 420 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 12/15/20
✅ 618 kj
Tuesday 4/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
519 kj
Tuesday 12/8/20
✅ 855 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
✅ 423 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Tuesday 8/25/20
✅ 414 kj
Saturday 8/29/20
20 min Recovery Ride
Sam Yo
kj
Monday 2/10/20
✅ 156 kj
Friday 2/7/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
✅ 171 kj
Wednesday 4/29/20