Shake and Bake
Workouts
Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Sunday 10/23/22 @ 2:27 PM
69kj
87rpm
32%
14mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Thursday 11/25/21 @ 12:57 PM
382kj
0rpm
0%
0mph
Thursday 11/25/21 @ 12:55 PM
✅
543kj
66rpm
60%
21mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
Wednesday 7/21/21 @ 12:35 PM
✅
341kj
53rpm
68%
20mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 12:32 PM
✅
172kj
63rpm
46%
16mph
Sunday 6/20/21 @ 11:56 AM
205kj
71rpm
42%
16mph
Sunday 6/20/21 @ 11:56 AM
✅
479kj
56rpm
74%
24mph
Monday 5/17/21 @ 10:10 PM
✅
118kj
81rpm
43%
18mph
Wednesday 12/23/20 @ 1:45 PM
114kj
51rpm
60%
17mph
Tuesday 2/9/21 @ 12:28 AM
393kj
83rpm
44%
19mph
Thursday 3/25/21 @ 2:18 PM
✅
471kj
56rpm
64%
20mph
Sunday 7/5/20 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:43 AM
✅
82kj
52rpm
62%
18mph
Workouts
186
kj
Saturday 7/16/22
153
kj
Tuesday 12/14/21
382
kj
Thursday 11/25/21
114
kj
Wednesday 12/23/20
393
kj
Tuesday 2/9/21