Shake and Bake

Workouts

Friday 10/20/23 @ 4:42 PM
213kj
82rpm
41%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 1:35 PM
✅
231kj
75rpm
45%
18mph
Friday 12/2/22 @ 10:28 PM
141kj
82rpm
34%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 8:48 PM
✅
162kj
74rpm
40%
16mph
Wednesday 11/23/22 @ 8:16 PM
✅
181kj
80rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:16 PM
178kj
73rpm
41%
16mph
Tuesday 7/20/21 @ 11:27 PM
✅
191kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:27 PM
176kj
68rpm
44%
16mph
Tuesday 12/15/20 @ 11:40 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
260kj
75rpm
40%
16mph
Sunday 1/10/21 @ 8:33 PM
✅
332kj
77rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:43 PM
251kj
67rpm
43%
16mph
Thursday 12/3/20 @ 12:39 AM
✅
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:54 PM
391kj
78rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:7 PM
374kj
80rpm
39%
16mph
Sunday 10/11/20 @ 6:1 PM
✅
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 4:39 PM
64kj
73rpm
36%
14mph
Tuesday 8/25/20 @ 11:17 AM
✅
231kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 3:29 PM
158kj
75rpm
38%
15mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
213 kj
Friday 10/20/23
✅ 231 kj
Friday 10/20/23
30 min Mariah Carey Two for One Ride
Cody & Emma
141 kj
Friday 12/2/22
✅ 162 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
✅ 181 kj
Wednesday 11/23/22
178 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 7/20/21
176 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/15/20
260 kj
Saturday 5/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 332 kj
Sunday 1/10/21
251 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 12/3/20
391 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 8/22/20
374 kj
Saturday 11/14/20
20 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Sunday 10/11/20
64 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Tuesday 8/25/20
158 kj
Friday 9/4/20