Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 3:43 PM
50kj
77rpm
37%
15mph
Monday 12/4/23 @ 12:41 PM
✅
76kj
73rpm
45%
18mph
Monday 8/28/23 @ 11:11 PM
✅
157kj
66rpm
51%
18mph
Thursday 8/3/23 @ 11:37 AM
154kj
76rpm
45%
18mph
Friday 12/16/22 @ 6:4 PM
42kj
66rpm
38%
14mph
Thursday 2/2/23 @ 1:0 PM
✅
161kj
76rpm
46%
18mph
Sunday 11/6/22 @ 3:34 PM
185kj
77rpm
43%
17mph
Sunday 11/6/22 @ 2:56 PM
✅
489kj
75rpm
46%
18mph
Saturday 3/26/22 @ 3:5 PM
162kj
74rpm
39%
15mph
Friday 5/13/22 @ 11:27 AM
✅
257kj
76rpm
47%
19mph
Tuesday 4/26/22 @ 6:53 PM
74kj
76rpm
33%
13mph
Wednesday 4/20/22 @ 11:29 AM
✅
238kj
78rpm
45%
18mph
Monday 4/19/21 @ 9:53 PM
416kj
73rpm
44%
17mph
Monday 4/19/21 @ 11:31 AM
✅
484kj
74rpm
47%
18mph
Friday 1/8/21 @ 9:40 PM
✅
92kj
68rpm
45%
16mph
Monday 2/8/21 @ 1:15 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 8:16 PM
94kj
82rpm
39%
16mph
Thursday 10/1/20 @ 12:12 PM
✅
110kj
78rpm
43%
18mph
Sunday 9/20/20 @ 4:38 PM
299kj
74rpm
43%
17mph
Sunday 9/20/20 @ 1:23 PM
✅
388kj
76rpm
48%
19mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
VS
beachgirl74
So Cal
287
🔥