Shake and Bake
VS
Workouts
Saturday 3/16/24 @ 1:52 PM
35kj
76rpm
32%
13mph
Tuesday 3/12/24 @ 4:12 PM
✅
50kj
89rpm
33%
15mph
Saturday 9/30/23 @ 1:36 PM
✅
65kj
73rpm
42%
17mph
Thursday 9/21/23 @ 11:25 PM
58kj
78rpm
38%
16mph
Tuesday 4/11/23 @ 11:53 PM
70kj
79rpm
35%
15mph
Friday 4/28/23 @ 6:45 PM
✅
113kj
83rpm
40%
17mph
Sunday 2/28/21 @ 2:21 PM
191kj
81rpm
38%
16mph
Thursday 3/17/22 @ 10:2 PM
✅
191kj
89rpm
36%
16mph
Wednesday 3/2/22 @ 9:30 PM
✅
53kj
71rpm
40%
15mph
Wednesday 3/9/22 @ 11:36 PM
46kj
85rpm
33%
14mph
Wednesday 11/24/21 @ 2:59 PM
✅
92kj
76rpm
36%
14mph
Monday 11/29/21 @ 9:44 PM
85kj
83rpm
32%
14mph
Friday 10/1/21 @ 6:2 PM
36kj
86rpm
33%
14mph
Thursday 9/23/21 @ 7:49 PM
✅
196kj
91rpm
36%
17mph
Monday 1/18/21 @ 11:13 PM
✅
76kj
73rpm
39%
15mph
Saturday 2/6/21 @ 2:38 PM
58kj
78rpm
32%
13mph
Friday 3/5/21 @ 4:18 PM
52kj
79rpm
37%
15mph
Monday 3/1/21 @ 1:7 PM
✅
57kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 11:57 PM
✅
114kj
68rpm
43%
16mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152
🔥
VS
amys_got_goals
Lehigh Valley, PA
77
Workouts
191
kj
Sunday 2/28/21
36
kj
Friday 10/1/21