Shake and Bake
VS
Workouts
Saturday 8/26/23 @ 2:31 PM
71kj
77rpm
42%
17mph
Saturday 8/12/23 @ 10:44 AM
✅
80kj
81rpm
42%
18mph
Saturday 10/15/22 @ 2:10 PM
180kj
72rpm
42%
16mph
Sunday 1/29/23 @ 2:26 PM
✅
192kj
76rpm
41%
17mph
Saturday 1/7/23 @ 4:40 PM
72kj
85rpm
33%
15mph
Friday 1/6/23 @ 4:35 PM
✅
86kj
73rpm
40%
16mph
Wednesday 11/2/22 @ 5:46 PM
138kj
74rpm
44%
17mph
Sunday 10/30/22 @ 10:13 AM
✅
164kj
63rpm
52%
18mph
Friday 9/17/21 @ 3:52 PM
63kj
79rpm
39%
16mph
Sunday 6/26/22 @ 2:56 PM
✅
91kj
85rpm
44%
19mph
Wednesday 3/9/22 @ 5:3 PM
188kj
69rpm
46%
17mph
Wednesday 3/9/22 @ 4:57 PM
✅
321kj
68rpm
56%
20mph
Friday 9/3/21 @ 1:26 PM
133kj
78rpm
42%
17mph
Sunday 9/5/21 @ 4:9 PM
✅
204kj
71rpm
53%
20mph
Tuesday 6/1/21 @ 8:16 PM
70kj
85rpm
39%
17mph
Sunday 5/23/21 @ 11:39 AM
✅
83kj
88rpm
41%
19mph
Monday 2/22/21 @ 7:48 PM
90kj
79rpm
34%
14mph
Sunday 2/21/21 @ 1:7 AM
✅
190kj
70rpm
52%
20mph
Monday 7/27/20 @ 4:13 PM
154kj
77rpm
45%
18mph
Tuesday 7/28/20 @ 11:22 PM
✅
251kj
65rpm
60%
22mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5
VS
alohavibesonly
Philly
205
🔥
Workouts
138
kj
Wednesday 11/2/22