Shake and Bake
VS
Workouts
Sunday 2/25/24 @ 2:58 PM
✅
225kj
67rpm
40%
15mph
Monday 2/26/24 @ 7:47 PM
181kj
65rpm
35%
13mph
Saturday 1/7/23 @ 4:40 PM
✅
72kj
85rpm
33%
15mph
Monday 2/13/23 @ 2:10 PM
61kj
87rpm
30%
14mph
Saturday 2/19/22 @ 9:3 PM
63kj
83rpm
39%
16mph
Wednesday 10/27/21 @ 11:0 AM
✅
64kj
89rpm
37%
16mph
Saturday 11/13/21 @ 5:22 PM
✅
143kj
82rpm
42%
17mph
Tuesday 2/8/22 @ 11:51 AM
86kj
82rpm
32%
14mph
Tuesday 1/4/22 @ 9:55 PM
✅
255kj
84rpm
43%
19mph
Thursday 1/6/22 @ 11:44 AM
174kj
87rpm
35%
16mph
Friday 2/19/21 @ 4:51 PM
✅
62kj
86rpm
37%
16mph
Wednesday 2/10/21 @ 12:45 PM
36kj
86rpm
29%
13mph
Friday 1/29/21 @ 10:46 PM
✅
203kj
65rpm
48%
17mph
Friday 1/29/21 @ 3:22 PM
158kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 11:24 PM
✅
189kj
73rpm
43%
16mph
Wednesday 9/30/20 @ 9:17 AM
141kj
78rpm
35%
14mph
Thursday 7/9/20 @ 11:56 AM
175kj
70rpm
42%
16mph
Sunday 8/30/20 @ 4:3 PM
✅
180kj
74rpm
40%
16mph
Monday 7/27/20 @ 4:13 PM
✅
154kj
77rpm
45%
18mph
Tuesday 7/28/20 @ 11:32 AM
89kj
78rpm
34%
14mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
VS
1spinlovingal
Colorado
53
Workouts
181
kj
Monday 2/26/24
174
kj
Thursday 1/6/22
158
kj
Friday 1/29/21
175
kj
Thursday 7/9/20