Shake and Bake

Workouts

Saturday 5/7/22 @ 1:57 PM
129kj
83rpm
39%
16mph
20 min Rock Ride
Robin Arzón
Sunday 11/5/23 @ 2:40 PM
✅
207kj
66rpm
57%
20mph
Sunday 4/4/21 @ 1:28 PM
76kj
68rpm
49%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 9/17/22 @ 11:36 AM
✅
88kj
70rpm
50%
19mph
Sunday 3/27/22 @ 1:9 PM
62kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/7/22 @ 2:6 PM
✅
62kj
79rpm
39%
16mph
Sunday 9/19/21 @ 3:42 PM
84kj
61rpm
53%
18mph
10 min Climb Ride
Hannah Corbin
Saturday 3/19/22 @ 2:18 PM
✅
100kj
56rpm
61%
19mph
Friday 1/8/21 @ 10:32 PM
82kj
70rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/22/22 @ 2:27 PM
✅
96kj
79rpm
35%
15mph
Saturday 1/15/22 @ 1:40 PM
53kj
82rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/31/21 @ 4:21 PM
✅
67kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 6:43 PM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/14/21 @ 11:30 AM
✅
75kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 9:33 PM
158kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Monday 3/22/21 @ 12:12 PM
✅
165kj
71rpm
49%
18mph
Thursday 2/18/21 @ 12:31 AM
145kj
70rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:49 PM
✅
170kj
74rpm
48%
18mph
Saturday 10/24/20 @ 2:31 PM
101kj
72rpm
43%
17mph
15 min Boss Ride
Ally Love
Saturday 2/6/21 @ 3:8 PM
✅
134kj
62rpm
55%
19mph

Workouts

20 min Rock Ride
Robin Arzón
129 kj
Saturday 5/7/22
✅ 207 kj
Sunday 11/5/23
10 min Climb Ride
Emma Lovewell
76 kj
Sunday 4/4/21
✅ 88 kj
Saturday 9/17/22
10 min Low Impact Ride
Hannah Frankson
62 kj
Sunday 3/27/22
✅ 62 kj
Saturday 5/7/22
10 min Climb Ride
Hannah Corbin
84 kj
Sunday 9/19/21
✅ 100 kj
Saturday 3/19/22
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 1/8/21
✅ 96 kj
Saturday 1/22/22
10 min Low Impact Ride
Hannah Frankson
53 kj
Saturday 1/15/22
✅ 67 kj
Sunday 10/31/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 3/2/21
✅ 75 kj
Monday 6/14/21
20 min Groove Ride
Cody Rigsby
158 kj
Wednesday 3/17/21
✅ 165 kj
Monday 3/22/21
20 min 2000s Ride
Cody Rigsby
145 kj
Thursday 2/18/21
✅ 170 kj
Tuesday 3/2/21
15 min Boss Ride
Ally Love
101 kj
Saturday 10/24/20
✅ 134 kj
Saturday 2/6/21