Shake and Bake
Workouts
Saturday 5/9/20 @ 1:7 PM
252kj
80rpm
45%
19mph
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Friday 7/2/21 @ 1:46 PM
✅
176kj
80rpm
45%
19mph
Sunday 1/30/22 @ 7:52 PM
81kj
65rpm
38%
14mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Thursday 11/18/21 @ 12:38 PM
✅
321kj
78rpm
42%
17mph
Tuesday 10/5/21 @ 1:17 PM
206kj
79rpm
34%
14mph
Thursday 8/12/21 @ 2:24 PM
✅
210kj
76rpm
42%
17mph
Wednesday 9/22/21 @ 2:37 AM
117kj
68rpm
36%
13mph
Friday 4/9/21 @ 2:35 PM
✅
135kj
81rpm
40%
17mph
Sunday 4/18/21 @ 2:11 PM
87kj
85rpm
32%
14mph
Friday 11/13/20 @ 12:12 PM
✅
211kj
79rpm
42%
17mph
Wednesday 12/2/20 @ 10:31 PM
104kj
75rpm
32%
13mph
Tuesday 3/20/18 @ 6:9 PM
284kj
77rpm
40%
16mph
Sunday 7/15/18 @ 12:16 PM
✅
321kj
79rpm
42%
17mph
Saturday 5/13/17 @ 12:23 PM
✅
378kj
70rpm
49%
18mph
Saturday 5/13/17 @ 12:46 PM
256kj
68rpm
50%
19mph
Tuesday 2/28/17 @ 1:41 PM
439kj
82rpm
42%
18mph
Sunday 2/26/17 @ 3:23 PM
✅
505kj
67rpm
51%
18mph
Workouts
81
kj
Sunday 1/30/22
206
kj
Tuesday 10/5/21
117
kj
Wednesday 9/22/21
104
kj
Wednesday 12/2/20
284
kj
Tuesday 3/20/18
256
kj
Saturday 5/13/17