Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:22 AM
110kj
61rpm
46%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 2/17/22 @ 9:57 AM
95kj
64rpm
50%
17mph
Tuesday 12/10/24 @ 10:20 PM
77kj
76rpm
33%
13mph
20 min 2000s Ride
Hannah Frankson
Friday 12/6/24 @ 11:2 AM
kj
rpm
%
0mph
Friday 10/25/24 @ 10:24 AM
139kj
79rpm
28%
12mph
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Friday 9/13/24 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/13/24 @ 6:32 PM
83kj
71rpm
36%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 6/19/24 @ 5:34 AM
kj
rpm
%
0mph
Monday 8/8/22 @ 9:57 PM
41kj
74rpm
29%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 9/22/22 @ 8:21 PM
93kj
63rpm
43%
14mph
Thursday 4/27/23 @ 8:59 PM
227kj
64rpm
43%
15mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 11/27/22 @ 11:16 AM
463kj
76rpm
48%
19mph
Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
20 min R&B Ride
Hannah Frankson
Sunday 12/11/22 @ 11:23 AM
124kj
71rpm
43%
17mph
Tuesday 3/15/22 @ 10:58 PM
125kj
78rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:20 PM
274kj
83rpm
41%
18mph
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:42 PM
83kj
59rpm
35%
11mph
30 min 2000s Ride
Hannah Frankson
Friday 2/14/20 @ 4:14 PM
227kj
71rpm
44%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
110 kj
Tuesday 2/8/22
95 kj
Thursday 2/17/22
20 min 2000s Ride
Hannah Frankson
77 kj
Tuesday 12/10/24
kj
Friday 12/6/24
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
139 kj
Friday 10/25/24
kj
Friday 9/13/24
20 min 2010s Hip Hop Ride
Hannah Frankson
83 kj
Monday 5/13/24
kj
Wednesday 6/19/24
15 min R&B Ride
Hannah Frankson
41 kj
Monday 8/8/22
93 kj
Thursday 9/22/22
45 min Hip Hop Ride
Hannah Frankson
227 kj
Thursday 4/27/23
463 kj
Sunday 11/27/22
20 min R&B Ride
Hannah Frankson
37 kj
Friday 12/9/22
124 kj
Sunday 12/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
125 kj
Tuesday 3/15/22
274 kj
Tuesday 4/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
94 kj
Friday 11/5/21
kj
Wednesday 10/20/21
30 min 2000s Ride
Hannah Frankson
83 kj
Sunday 3/15/20
227 kj
Friday 2/14/20