Shake and Bake
Workouts
Monday 9/4/23 @ 11:28 PM
108kj
62rpm
37%
13mph
Thursday 6/29/23 @ 2:0 PM
✅
162kj
80rpm
35%
15mph
Tuesday 11/8/22 @ 5:32 PM
210kj
61rpm
43%
14mph
Tuesday 4/30/19 @ 1:23 PM
✅
332kj
71rpm
45%
17mph
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
Wednesday 9/11/19 @ 1:7 PM
✅
222kj
74rpm
43%
17mph
Monday 1/13/20 @ 11:30 PM
201kj
61rpm
50%
16mph
Saturday 11/30/19 @ 1:22 PM
✅
263kj
69rpm
51%
18mph
Monday 8/10/20 @ 7:20 PM
251kj
68rpm
42%
15mph
Friday 1/31/20 @ 11:50 AM
✅
313kj
68rpm
45%
17mph
Tuesday 4/28/20 @ 9:28 PM
304kj
79rpm
34%
15mph
Thursday 4/30/20 @ 1:40 PM
✅
443kj
84rpm
38%
17mph
Monday 3/30/20 @ 11:34 PM
234kj
70rpm
39%
15mph
Monday 3/30/20 @ 5:11 PM
✅
322kj
86rpm
38%
17mph
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Tuesday 2/11/20 @ 7:5 PM
✅
214kj
67rpm
46%
17mph
Monday 7/22/19 @ 8:27 PM
96kj
67rpm
41%
14mph
Wednesday 7/24/19 @ 9:30 PM
✅
155kj
69rpm
47%
17mph
Monday 3/4/19 @ 11:22 PM
196kj
62rpm
41%
14mph
Friday 3/29/19 @ 10:16 AM
✅
259kj
72rpm
41%
15mph