Shake and Bake

Workouts

Saturday 7/11/20 @ 10:16 PM
324kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Monday 6/15/20 @ 7:38 PM
250kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 10:43 PM
201kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Monday 2/3/20 @ 10:51 PM
203kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
Thursday 10/3/19 @ 11:1 PM
175kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 7/11/20
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 6/15/20
227 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/12/20
159 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 2/3/20
229 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Thursday 10/3/19
286 kj
Friday 12/29/17