Shake and Bake
Workouts
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
Monday 11/21/22 @ 11:35 PM
✅
343kj
79rpm
43%
18mph
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
Thursday 3/11/21 @ 1:34 PM
106kj
68rpm
35%
13mph
Tuesday 4/14/20 @ 5:56 PM
✅
210kj
72rpm
45%
17mph
Tuesday 2/2/21 @ 5:40 PM
96kj
66rpm
41%
15mph
Wednesday 10/9/19 @ 10:18 PM
✅
104kj
63rpm
42%
14mph
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Thursday 9/3/20 @ 7:56 PM
✅
202kj
88rpm
38%
17mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Thursday 8/20/20 @ 11:47 AM
✅
225kj
81rpm
42%
17mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Wednesday 8/19/20 @ 11:20 PM
✅
166kj
82rpm
43%
18mph
Sunday 10/20/19 @ 9:53 PM
✅
175kj
60rpm
48%
16mph
Tuesday 10/22/19 @ 1:22 PM
146kj
59rpm
43%
13mph
Workouts
126
kj
Sunday 6/6/21
137
kj
Friday 4/3/20
158
kj
Thursday 6/11/20