Shake and Bake
Workouts
Saturday 3/30/24 @ 6:19 PM
25kj
66rpm
30%
11mph
Wednesday 2/28/24 @ 12:9 PM
✅
39kj
77rpm
32%
13mph
Sunday 1/21/24 @ 5:26 PM
98kj
77rpm
30%
12mph
Monday 1/22/24 @ 12:30 PM
✅
126kj
72rpm
36%
14mph
Saturday 6/17/23 @ 4:58 PM
29kj
75rpm
22%
10mph
Sunday 7/16/23 @ 2:8 PM
✅
72kj
76rpm
36%
15mph
Friday 4/7/23 @ 7:6 PM
108kj
65rpm
36%
13mph
Thursday 9/26/19 @ 11:10 PM
✅
153kj
71rpm
40%
15mph
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
Monday 10/18/21 @ 11:45 PM
65kj
69rpm
39%
14mph
Friday 10/1/21 @ 2:4 PM
✅
81kj
72rpm
40%
15mph
Sunday 1/3/21 @ 12:5 AM
40kj
71rpm
26%
10mph
Friday 1/1/21 @ 2:9 PM
✅
79kj
74rpm
34%
14mph
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
Friday 12/25/20 @ 1:53 PM
✅
115kj
73rpm
35%
13mph
Thursday 4/30/20 @ 10:34 PM
✅
144kj
82rpm
34%
15mph
Friday 6/7/19 @ 11:20 PM
134kj
76rpm
35%
14mph
Wednesday 3/18/20 @ 10:50 PM
✅
162kj
71rpm
40%
15mph
Wednesday 3/18/20 @ 12:12 PM
123kj
69rpm
37%
14mph
Workouts
25
kj
Saturday 3/30/24
108
kj
Friday 4/7/23
53
kj
Saturday 7/16/22
79
kj
Thursday 12/24/20
134
kj
Friday 6/7/19
123
kj
Wednesday 3/18/20