Shake and Bake
Workouts
Sunday 4/18/21 @ 12:33 PM
121kj
65rpm
35%
12mph
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 11:6 PM
310kj
79rpm
35%
15mph
Monday 12/9/19 @ 11:38 AM
✅
367kj
84rpm
37%
16mph
Monday 3/23/20 @ 7:35 PM
210kj
81rpm
34%
14mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
Monday 1/20/20 @ 12:1 AM
185kj
82rpm
32%
14mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
Tuesday 12/10/19 @ 9:54 PM
186kj
87rpm
31%
14mph
Tuesday 12/3/19 @ 12:16 PM
✅
264kj
74rpm
40%
16mph
Monday 11/18/19 @ 11:11 PM
153kj
77rpm
31%
13mph
Tuesday 11/12/19 @ 11:44 AM
✅
250kj
78rpm
38%
16mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Thursday 10/17/19 @ 11:16 AM
✅
176kj
71rpm
42%
16mph
Saturday 7/20/19 @ 12:5 AM
58kj
76rpm
29%
12mph
Tuesday 10/15/19 @ 11:16 AM
✅
130kj
78rpm
41%
17mph
Workouts
226
kj
Monday 6/1/20
145
kj
Wednesday 4/22/20
210
kj
Monday 3/23/20
185
kj
Monday 1/20/20
153
kj
Monday 11/18/19