Shake and Bake
Workouts
Friday 9/8/23 @ 10:28 AM
✅
114kj
67rpm
36%
13mph
Tuesday 9/5/23 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 12:37 PM
77kj
74rpm
34%
13mph
Monday 3/29/21 @ 4:49 PM
✅
129kj
82rpm
39%
16mph
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Wednesday 2/3/21 @ 7:0 PM
98kj
65rpm
42%
15mph
Thursday 4/9/20 @ 5:21 PM
✅
143kj
73rpm
44%
17mph
Tuesday 1/12/21 @ 4:28 PM
140kj
69rpm
36%
13mph
Monday 7/27/20 @ 4:6 PM
✅
230kj
76rpm
42%
17mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Thursday 12/24/20 @ 4:29 PM
✅
174kj
75rpm
40%
15mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
Monday 12/9/19 @ 5:28 PM
✅
163kj
86rpm
42%
18mph
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
Saturday 6/29/19 @ 2:48 PM
✅
397kj
67rpm
46%
17mph
Workouts
140
kj
Tuesday 1/12/21
137
kj
Friday 4/3/20