Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:38 AM
234kj
80rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
βœ…
301kj
88rpm
44%
20mph
Sunday 8/9/20 @ 10:39 PM
βœ…
330kj
81rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:0 PM
306kj
78rpm
48%
20mph
Friday 4/17/20 @ 8:54 PM
βœ…
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Saturday 11/3/18 @ 12:22 PM
βœ…
337kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Friday 1/31/20 @ 3:15 AM
βœ…
425kj
75rpm
58%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
Monday 7/22/19 @ 8:48 PM
βœ…
672kj
75rpm
59%
23mph
45 min Live DJ Ride
Jess King
Friday 7/19/19 @ 8:39 PM
518kj
82rpm
50%
21mph
Sunday 1/6/19 @ 10:53 PM
428kj
63rpm
56%
20mph
45 min Live DJ Ride
Ally Love
Sunday 1/6/19 @ 10:53 PM
βœ…
618kj
69rpm
61%
22mph
Friday 11/30/18 @ 10:42 PM
βœ…
576kj
66rpm
61%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/30/18 @ 10:43 PM
451kj
72rpm
52%
20mph
Monday 10/29/18 @ 11:21 PM
βœ…
506kj
68rpm
57%
21mph
45 min Intervals & Arms Ride
Jess King
Monday 10/29/18 @ 11:26 PM
204kj
59rpm
41%
13mph
Tuesday 7/24/18 @ 11:23 PM
βœ…
529kj
82rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 11:24 PM
524kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
234 kj
Tuesday 1/10/23
βœ… 301 kj
Tuesday 1/31/23
30 min Low Impact Ride
Christine D'Ercole
βœ… 330 kj
Sunday 8/9/20
306 kj
Tuesday 7/7/20
45 min 80s Ride
Jennifer Jacobs
βœ… 564 kj
Friday 4/17/20
382 kj
Friday 6/21/19
30 min Queen Rock Ride
Denis Morton
βœ… 337 kj
Saturday 11/3/18
239 kj
Thursday 3/26/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 425 kj
Friday 1/31/20
282 kj
Friday 1/31/20
45 min Live DJ Ride
Jess King
βœ… 672 kj
Monday 7/22/19
518 kj
Friday 7/19/19
45 min Live DJ Ride
Ally Love
428 kj
Sunday 1/6/19
βœ… 618 kj
Sunday 1/6/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 576 kj
Friday 11/30/18
451 kj
Friday 11/30/18
45 min Intervals & Arms Ride
Jess King
βœ… 506 kj
Monday 10/29/18
204 kj
Monday 10/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 529 kj
Tuesday 7/24/18
524 kj
Tuesday 7/24/18