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Shake and Bake
be_rad
The ATL
75 🔥
Beat akliz
VS
akliz
Alaska #PMCT
4
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 10:55 PM
✅
374
kj
80
rpm
52
%
22
mph
30 min Reba McEntire Ride
Jess King
View Class
Share
Saturday 4/16/22 @ 5:22 PM
144
kj
74
rpm
37
%
15
mph
Wednesday 2/12/20 @ 11:30 PM
✅
515
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 7:4 PM
296
kj
80
rpm
40
%
17
mph
Saturday 3/9/19 @ 3:24 PM
✅
568
kj
71
rpm
51
%
20
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 2/17/19 @ 2:54 PM
384
kj
75
rpm
41
%
17
mph
Thursday 1/31/19 @ 1:34 AM
✅
486
kj
81
rpm
51
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/5/19 @ 1:59 PM
393
kj
81
rpm
44
%
19
mph
Friday 5/11/18 @ 11:43 PM
✅
472
kj
88
rpm
46
%
20
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:46 PM
365
kj
89
rpm
41
%
18
mph
Saturday 12/29/18 @ 6:31 PM
✅
570
kj
75
rpm
55
%
22
mph
45 min Best of 2018: Rock
Denis Morton
View Class
Share
Friday 12/28/18 @ 2:27 PM
442
kj
87
rpm
45
%
20
mph
Saturday 10/13/18 @ 5:30 PM
✅
853
kj
76
rpm
49
%
20
mph
90 min HRZ Endurance Ride
Steven Little
View Class
Share
Saturday 5/27/17 @ 8:39 PM
648
kj
78
rpm
43
%
17
mph
Sunday 10/28/18 @ 12:54 PM
✅
403
kj
77
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Thursday 5/25/17 @ 2:24 AM
177
kj
90
rpm
36
%
17
mph
Tuesday 6/20/17 @ 10:54 PM
✅
607
kj
68
rpm
60
%
22
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 8/25/17 @ 2:10 PM
397
kj
67
rpm
52
%
19
mph
Wednesday 5/17/17 @ 11:11 PM
✅
501
kj
76
rpm
52
%
21
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Tuesday 5/16/17 @ 2:14 PM
322
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
be_rad
The ATL
75 🔥
Beat akliz
VS
akliz
Alaska #PMCT
4
Beat be_rad
Workouts
Previous Workouts
Next Workouts
30 min Reba McEntire Ride
Jess King
View Class
Share
✅
374
kj
Thursday 3/24/22
144
kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
515
kj
Wednesday 2/12/20
296
kj
Saturday 3/13/21
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
568
kj
Saturday 3/9/19
384
kj
Sunday 2/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
486
kj
Thursday 1/31/19
393
kj
Tuesday 3/5/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
472
kj
Friday 5/11/18
365
kj
Monday 1/7/19
45 min Best of 2018: Rock
Denis Morton
View Class
Share
✅
570
kj
Saturday 12/29/18
442
kj
Friday 12/28/18
90 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
853
kj
Saturday 10/13/18
648
kj
Saturday 5/27/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
403
kj
Sunday 10/28/18
177
kj
Thursday 5/25/17
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
607
kj
Tuesday 6/20/17
397
kj
Friday 8/25/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
501
kj
Wednesday 5/17/17
322
kj
Tuesday 5/16/17
Previous Workouts
Next Workouts