Shake and Bake

Workouts

Friday 4/3/20 @ 7:3 PM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:31 PM
444kj
84rpm
46%
20mph
Wednesday 1/6/21 @ 1:30 AM
✅
491kj
70rpm
54%
21mph
45 min Pop Ride
Kendall Toole
Saturday 1/9/21 @ 3:17 PM
327kj
76rpm
44%
18mph
Sunday 4/5/20 @ 12:35 PM
✅
313kj
71rpm
53%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/1/20 @ 1:59 PM
242kj
82rpm
44%
18mph
Friday 11/30/18 @ 4:25 PM
✅
420kj
69rpm
62%
22mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
270kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Friday 4/3/20
444 kj
Thursday 6/25/20
45 min Pop Ride
Kendall Toole
✅ 491 kj
Wednesday 1/6/21
327 kj
Saturday 1/9/21
30 min 80s Ride
Denis Morton
✅ 313 kj
Sunday 4/5/20
242 kj
Thursday 10/1/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 420 kj
Friday 11/30/18
270 kj
Tuesday 1/15/19