Shake and Bake

Workouts

Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Tuesday 3/5/19 @ 12:16 AM
✅
555kj
79rpm
52%
22mph
45 min 80s Ride
Olivia Amato
Sunday 3/10/19 @ 9:9 PM
225kj
88rpm
33%
15mph
Tuesday 3/5/19 @ 1:11 AM
✅
403kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
Friday 2/22/19 @ 11:41 PM
✅
468kj
69rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:59 PM
357kj
84rpm
43%
18mph
Sunday 2/3/19 @ 4:37 PM
✅
467kj
66rpm
56%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 2/3/19 @ 4:43 PM
304kj
91rpm
38%
17mph
Monday 1/14/19 @ 10:25 PM
✅
615kj
75rpm
57%
22mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:27 PM
312kj
88rpm
39%
17mph
Sunday 7/29/18 @ 6:10 PM
121kj
63rpm
52%
18mph
15 min Country Ride
Denis Morton
Sunday 4/29/18 @ 1:12 PM
✅
122kj
82rpm
42%
18mph
Sunday 6/10/18 @ 4:38 PM
✅
411kj
69rpm
51%
19mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/10/18 @ 4:38 PM
287kj
79rpm
40%
16mph
Sunday 1/7/18 @ 12:15 AM
✅
576kj
71rpm
58%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/23/17 @ 1:29 AM
316kj
79rpm
42%
17mph
Friday 9/8/17 @ 11:52 AM
✅
581kj
72rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph

Workouts

45 min 80s Ride
Jennifer Jacobs
✅ 564 kj
Friday 4/17/20
271 kj
Friday 5/22/20
45 min 80s Ride
Olivia Amato
✅ 555 kj
Tuesday 3/5/19
225 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 3/5/19
106 kj
Thursday 1/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 468 kj
Friday 2/22/19
357 kj
Friday 2/22/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 467 kj
Sunday 2/3/19
304 kj
Sunday 2/3/19
45 min Rock Ride
Denis Morton
✅ 615 kj
Monday 1/14/19
312 kj
Monday 1/14/19
15 min Country Ride
Denis Morton
121 kj
Sunday 7/29/18
✅ 122 kj
Sunday 4/29/18
45 min 90s Rock Ride
Emma Lovewell
✅ 411 kj
Sunday 6/10/18
287 kj
Sunday 6/10/18
45 min Classic Rock Ride
Denis Morton
✅ 576 kj
Sunday 1/7/18
316 kj
Thursday 11/23/17
45 min 80s Ride
Jennifer Jacobs
✅ 581 kj
Friday 9/8/17
245 kj
Friday 9/8/17