Shake and Bake

Workouts

Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 8:32 PM
252kj
84rpm
35%
16mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:35 PM
343kj
83rpm
37%
16mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:30 PM
359kj
82rpm
37%
16mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:37 AM
340kj
79rpm
38%
16mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:32 AM
374kj
81rpm
38%
16mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 8:43 PM
171kj
83rpm
36%
16mph
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:3 PM
357kj
84rpm
37%
16mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:36 PM
276kj
83rpm
37%
16mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:30 AM
266kj
82rpm
37%
16mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 11:4 AM
✅
203kj
81rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Monday 2/27/23
252 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
343 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 2/28/21
359 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
340 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
374 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
171 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 2/14/20
357 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/22/19
276 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
266 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 203 kj
Friday 3/15/19