Shake and Bake

Workouts

Sunday 3/13/22 @ 5:24 PM
✅
752kj
70rpm
48%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 6:51 PM
429kj
72rpm
37%
14mph
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:10 PM
266kj
69rpm
37%
14mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:20 PM
358kj
80rpm
42%
18mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 8:3 PM
214kj
84rpm
40%
17mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 752 kj
Sunday 3/13/22
429 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/12/23
266 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
101 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
266 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/16/19
✅ 222 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
210 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
308 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
358 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
214 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
295 kj
Tuesday 6/18/19