Shake and Bake

Workouts

Sunday 5/14/23 @ 10:15 PM
✅
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:32 PM
340kj
85rpm
39%
17mph
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 7:26 PM
✅
301kj
82rpm
47%
20mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:6 PM
624kj
80rpm
47%
20mph
Sunday 6/14/20 @ 8:25 PM
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 5/14/23
340 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Friday 11/27/20
✅ 699 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 2/23/21
✅ 462 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 10/10/21
✅ 445 kj
Monday 10/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
271 kj
Sunday 5/17/20
✅ 301 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 2/28/21
624 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/14/20
✅ 268 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 6/20/20
✅ 1033 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 4/7/20
✅ 325 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
✅ 417 kj
Wednesday 11/6/19