Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
Monday 2/7/22 @ 3:54 PM
✅
381kj
79rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/4/22 @ 1:41 AM
249kj
83rpm
36%
16mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 12:19 AM
✅
405kj
85rpm
42%
18mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
694kj
81rpm
45%
19mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 12:11 AM
389kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:29 PM
✅
552kj
84rpm
44%
19mph
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:14 PM
509kj
83rpm
43%
19mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:47 PM
397kj
78rpm
45%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:30 AM
✅
326kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
172 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 2/7/22
249 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 10/26/21
✅ 405 kj
Friday 10/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
694 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 10/19/20
389 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
✅ 552 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
✅ 249 kj
Friday 6/26/20
222 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
509 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
397 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 326 kj
Friday 12/6/19