Shake and Bake

Workouts

Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
Sunday 1/24/21 @ 10:20 PM
✅
283kj
83rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 12:34 AM
230kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Sunday 3/22/20 @ 6:52 PM
✅
271kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
101kj
78rpm
31%
13mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Saturday 8/24/19 @ 4:38 PM
✅
526kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:35 PM
459kj
83rpm
42%
18mph
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 7:18 PM
217kj
79rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Thursday 2/18/21
522 kj
Saturday 9/28/19
30 min Wicked Ride
Leanne Hainsby
✅ 283 kj
Sunday 1/24/21
230 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
326 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
462 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
368 kj
Thursday 11/14/19
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Sunday 3/22/20
101 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 1/27/20
332 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
330 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 8/24/19
459 kj
Saturday 8/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Sunday 8/4/19
217 kj
Monday 5/27/19