Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:41 PM
69kj
75rpm
44%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/23/22 @ 4:49 PM
βœ…
79kj
81rpm
43%
18mph
Tuesday 12/28/21 @ 5:8 PM
124kj
87rpm
36%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 10:37 PM
βœ…
170kj
92rpm
40%
19mph
Friday 9/10/21 @ 12:10 AM
113kj
74rpm
45%
18mph
15 min 80s Ride
Denis Morton
Monday 9/20/21 @ 7:31 PM
βœ…
130kj
89rpm
41%
19mph
Wednesday 11/25/20 @ 4:58 PM
βœ…
287kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
248kj
88rpm
41%
18mph
Sunday 1/3/21 @ 12:23 AM
220kj
83rpm
40%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 5/21/21 @ 7:41 PM
βœ…
241kj
80rpm
44%
18mph
Thursday 5/30/19 @ 2:10 AM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/19/21 @ 1:14 AM
βœ…
149kj
86rpm
40%
18mph
Monday 9/28/20 @ 12:9 AM
βœ…
135kj
79rpm
46%
19mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 5:11 PM
125kj
84rpm
43%
18mph
Saturday 12/26/20 @ 2:10 AM
βœ…
280kj
84rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
241kj
85rpm
42%
18mph
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
Monday 12/16/19 @ 3:24 PM
162kj
86rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
βœ…
176kj
85rpm
44%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
69 kj
Tuesday 11/1/22
βœ… 79 kj
Wednesday 11/23/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
124 kj
Tuesday 12/28/21
βœ… 170 kj
Sunday 10/10/21
15 min 80s Ride
Denis Morton
113 kj
Friday 9/10/21
βœ… 130 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 11/25/20
248 kj
Saturday 7/31/21
30 min New Year's Day Recovery Ride
Sam Yo
220 kj
Sunday 1/3/21
βœ… 241 kj
Friday 5/21/21
20 min Low Impact Ride
Denis Morton
109 kj
Thursday 5/30/19
βœ… 149 kj
Tuesday 1/19/21
15 min Classic Rock Ride
Denis Morton
βœ… 135 kj
Monday 9/28/20
125 kj
Tuesday 9/22/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 280 kj
Saturday 12/26/20
241 kj
Monday 12/28/20
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 8/2/19
βœ… 255 kj
Friday 5/8/20
20 min Holiday Ride
Denis Morton
162 kj
Monday 12/16/19
βœ… 176 kj
Monday 12/16/19