Shake and Bake

Workouts

Wednesday 9/20/23 @ 7:6 PM
279kj
70rpm
51%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Friday 5/15/20 @ 7:8 PM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Saturday 5/2/20 @ 3:57 PM
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Friday 5/1/20 @ 2:33 PM
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 9/20/23
✅ 408 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
549 kj
Sunday 2/23/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 6/1/20
✅ 520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 9/8/19
✅ 375 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 5/15/20
✅ 319 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Saturday 5/2/20
✅ 743 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 5/1/20
✅ 320 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 11/26/19
✅ 573 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 5/30/19
✅ 663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 8/21/19
✅ 475 kj
Thursday 10/3/19