Shake and Bake

Workouts

Friday 10/27/23 @ 5:55 PM
βœ…
157kj
60rpm
54%
18mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 2:52 PM
70kj
71rpm
34%
13mph
Monday 8/21/23 @ 12:59 AM
βœ…
155kj
77rpm
44%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:49 PM
80kj
72rpm
35%
13mph
Saturday 5/1/21 @ 3:25 PM
βœ…
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Tuesday 2/16/21 @ 4:10 PM
βœ…
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Tuesday 10/5/21 @ 3:46 PM
βœ…
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Tuesday 1/19/21 @ 3:58 PM
βœ…
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Wednesday 9/30/20 @ 12:37 AM
βœ…
244kj
85rpm
41%
18mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 3:36 PM
150kj
66rpm
42%
15mph
Monday 7/20/20 @ 9:55 PM
βœ…
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Friday 6/26/20 @ 9:56 PM
βœ…
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Wednesday 5/27/20 @ 8:26 PM
βœ…
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 157 kj
Friday 10/27/23
70 kj
Monday 11/1/21
20 min Soft Rock Ride
Christine D'Ercole
βœ… 155 kj
Monday 8/21/23
80 kj
Wednesday 7/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 5/1/21
166 kj
Thursday 4/20/23
10 min Low Impact Ride
Emma Lovewell
βœ… 53 kj
Tuesday 2/16/21
45 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 379 kj
Tuesday 10/5/21
158 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Tuesday 1/19/21
201 kj
Thursday 1/21/21
30 min Keith Urban Ride
Hannah Corbin
βœ… 244 kj
Wednesday 9/30/20
150 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Monday 7/20/20
174 kj
Tuesday 9/1/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 6/26/20
93 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Wednesday 5/27/20
108 kj
Thursday 5/28/20