Shake and Bake

Workouts

Sunday 10/8/23 @ 8:1 PM
95kj
63rpm
56%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/16/22 @ 12:32 AM
✅
156kj
72rpm
59%
23mph
Wednesday 12/1/21 @ 6:26 PM
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 10:55 PM
✅
538kj
75rpm
63%
25mph
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:8 PM
✅
498kj
76rpm
60%
24mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
95 kj
Sunday 10/8/23
✅ 156 kj
Wednesday 11/16/22
30 min AC/DC Ride
Sam Yo
287 kj
Wednesday 12/1/21
✅ 538 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 6/17/20
✅ 800 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Monday 3/15/21
✅ 974 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/29/20
✅ 498 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
✅ 832 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 10/17/20
✅ 965 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
631 kj
Sunday 10/11/20
✅ 961 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 6/4/20
✅ 405 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/14/20
✅ 882 kj
Monday 11/11/19