Shake and Bake
VS
Workouts
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Friday 10/21/22 @ 1:35 PM
215kj
84rpm
43%
19mph
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
Tuesday 11/8/22 @ 2:11 PM
315kj
83rpm
40%
17mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Sunday 11/15/20 @ 3:39 PM
522kj
85rpm
44%
19mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
Saturday 10/2/21 @ 9:30 PM
185kj
80rpm
39%
16mph
Friday 10/1/21 @ 1:49 PM
✅
255kj
87rpm
41%
19mph
Sunday 6/27/21 @ 6:10 PM
✅
94kj
74rpm
49%
19mph
Wednesday 8/25/21 @ 2:53 PM
81kj
75rpm
47%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Tuesday 6/16/20 @ 2:35 PM
258kj
89rpm
41%
19mph
Wednesday 1/22/20 @ 11:20 PM
356kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 1:34 PM
✅
358kj
80rpm
43%
18mph
Thursday 4/25/19 @ 8:16 PM
✅
49kj
85rpm
34%
15mph
Saturday 5/4/19 @ 7:21 PM
46kj
72rpm
37%
14mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
be_fit_be_happy
Yooper in Utah
204
🔥
VS
amazonnthemtns
Colorado Springs
69
Workouts
215
kj
Friday 10/21/22
315
kj
Tuesday 11/8/22
522
kj
Sunday 11/15/20
169
kj
Thursday 7/14/22
258
kj
Tuesday 6/16/20
356
kj
Wednesday 1/22/20
46
kj
Saturday 5/4/19
285
kj
Saturday 12/15/18