Shake and Bake

Workouts

Wednesday 9/20/23 @ 7:6 PM
βœ…
279kj
70rpm
51%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:45 AM
232kj
66rpm
49%
18mph
Monday 9/30/19 @ 2:5 PM
βœ…
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Monday 8/29/22 @ 1:20 PM
βœ…
388kj
71rpm
50%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
Thursday 7/21/22 @ 5:8 PM
βœ…
390kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 1:0 PM
330kj
82rpm
41%
17mph
Wednesday 3/23/22 @ 11:55 PM
228kj
79rpm
43%
18mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 7:43 PM
βœ…
240kj
64rpm
51%
18mph
Sunday 1/3/21 @ 12:56 AM
98kj
77rpm
48%
20mph
10 min Climb Ride
Kendall Toole
Thursday 9/9/21 @ 10:14 PM
βœ…
100kj
66rpm
55%
20mph
Sunday 3/29/20 @ 1:58 PM
βœ…
295kj
87rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:0 AM
258kj
77rpm
47%
19mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Monday 2/3/20 @ 3:29 PM
βœ…
197kj
85rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Sunday 7/21/19 @ 7:47 PM
βœ…
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 4:23 AM
100kj
69rpm
46%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Wednesday 9/20/23
232 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
βœ… 242 kj
Monday 9/30/19
235 kj
Wednesday 9/7/22
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 388 kj
Monday 8/29/22
314 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 7/21/22
330 kj
Wednesday 7/20/22
30 min Reba McEntire Ride
Jess King
228 kj
Wednesday 3/23/22
βœ… 240 kj
Friday 3/25/22
10 min Climb Ride
Kendall Toole
98 kj
Sunday 1/3/21
βœ… 100 kj
Thursday 9/9/21
30 min Power Zone Ride
Olivia Amato
βœ… 295 kj
Sunday 3/29/20
258 kj
Monday 8/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
210 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Monday 2/3/20
169 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
βœ… 120 kj
Sunday 7/21/19
100 kj
Thursday 1/2/20