Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Friday 4/30/21 @ 12:56 PM
✅
300kj
74rpm
51%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:6 PM
295kj
48rpm
71%
21mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Sunday 4/19/20 @ 3:31 PM
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
535 kj
Wednesday 1/18/23
✅ 537 kj
Monday 1/23/23
30 min AC/DC Ride
Sam Yo
✅ 287 kj
Wednesday 12/1/21
193 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
kj
Monday 8/16/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/10/21
✅ 68 kj
Saturday 12/12/20
30 min Power Zone Ride
Ben Alldis
✅ 300 kj
Friday 4/30/21
295 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
631 kj
Sunday 10/11/20
✅ 761 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 6/17/20
✅ 532 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 6/4/20
✅ 280 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 4/19/20
✅ 327 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/14/20
✅ 543 kj
Friday 2/14/20