Shake and Bake
Workouts
Friday 11/4/22 @ 5:28 PM
175kj
71rpm
42%
16mph
Monday 11/7/22 @ 10:9 PM
✅
188kj
74rpm
45%
17mph
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
Thursday 3/3/22 @ 6:17 PM
201kj
81rpm
41%
17mph
Thursday 6/3/21 @ 12:24 PM
218kj
75rpm
44%
17mph
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 3:55 PM
✅
266kj
87rpm
43%
19mph
Sunday 7/26/20 @ 1:24 PM
259kj
78rpm
46%
19mph
Sunday 7/26/20 @ 1:28 PM
✅
320kj
88rpm
46%
20mph
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Tuesday 7/7/20 @ 2:1 AM
✅
268kj
91rpm
41%
19mph
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
Saturday 3/28/20 @ 4:29 PM
✅
520kj
84rpm
43%
19mph
Thursday 2/20/20 @ 12:11 PM
218kj
80rpm
42%
17mph
Thursday 1/30/20 @ 5:28 PM
✅
261kj
83rpm
44%
19mph
Thursday 10/17/19 @ 4:47 PM
208kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 5:40 PM
✅
277kj
86rpm
44%
19mph
Tuesday 8/6/19 @ 1:14 PM
152kj
86rpm
41%
18mph
Thursday 8/23/18 @ 7:38 PM
✅
173kj
84rpm
44%
19mph
Workouts
179
kj
Wednesday 2/19/20
180
kj
Thursday 2/6/20
409
kj
Saturday 3/28/20