Shake and Bake
Workouts
Tuesday 1/10/23 @ 10:15 AM
126kj
75rpm
42%
16mph
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Tuesday 5/4/21 @ 5:10 PM
✅
158kj
45rpm
90%
23mph
Monday 12/6/21 @ 12:42 PM
151kj
70rpm
59%
21mph
Thursday 10/21/21 @ 12:53 PM
390kj
51rpm
78%
21mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Monday 5/17/21 @ 4:25 PM
✅
263kj
55rpm
71%
21mph
Saturday 6/12/21 @ 12:47 PM
240kj
58rpm
59%
17mph
Monday 4/19/21 @ 4:13 PM
88kj
82rpm
44%
19mph
Tuesday 5/18/21 @ 11:42 PM
✅
141kj
65rpm
61%
22mph
Thursday 4/29/21 @ 10:19 PM
368kj
70rpm
49%
18mph
Monday 4/26/21 @ 11:24 PM
✅
708kj
71rpm
62%
23mph
Wednesday 4/7/21 @ 12:8 PM
231kj
72rpm
46%
17mph
Monday 4/5/21 @ 1:1 PM
✅
406kj
71rpm
56%
20mph
Friday 10/9/20 @ 10:17 PM
✅
351kj
45rpm
94%
24mph
Monday 10/19/20 @ 10:2 AM
301kj
65rpm
62%
21mph
Wednesday 8/26/20 @ 3:53 PM
313kj
64rpm
58%
19mph
Wednesday 8/26/20 @ 10:0 AM
✅
473kj
53rpm
73%
22mph
Friday 7/31/20 @ 8:55 PM
✅
502kj
42rpm
98%
24mph
Monday 8/3/20 @ 9:57 AM
385kj
51rpm
68%
20mph
Workouts
390
kj
Thursday 10/21/21
231
kj
Wednesday 4/7/21
313
kj
Wednesday 8/26/20