Shake and Bake
Workouts
Tuesday 10/3/23 @ 10:18 AM
204kj
75rpm
50%
20mph
Monday 10/2/23 @ 10:57 AM
✅
243kj
93rpm
45%
21mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
Tuesday 12/6/22 @ 11:21 AM
299kj
80rpm
47%
20mph
Monday 12/5/22 @ 1:16 PM
✅
331kj
85rpm
47%
21mph
Friday 9/9/22 @ 10:59 AM
305kj
80rpm
49%
20mph
Friday 9/9/22 @ 10:57 AM
✅
362kj
96rpm
45%
21mph
Wednesday 9/7/22 @ 10:11 AM
317kj
74rpm
52%
20mph
Wednesday 9/7/22 @ 12:20 PM
✅
340kj
90rpm
45%
21mph
Saturday 5/7/22 @ 9:27 PM
203kj
74rpm
43%
17mph
Friday 5/6/22 @ 11:28 AM
✅
374kj
86rpm
49%
22mph
Wednesday 4/27/22 @ 10:40 AM
✅
317kj
80rpm
49%
20mph
Wednesday 4/27/22 @ 12:31 PM
308kj
80rpm
48%
20mph
Tuesday 11/23/21 @ 11:48 AM
206kj
78rpm
49%
20mph
Sunday 11/21/21 @ 4:32 PM
✅
235kj
98rpm
42%
21mph
Saturday 10/16/21 @ 2:13 PM
133kj
86rpm
45%
20mph
Saturday 10/16/21 @ 2:12 PM
✅
155kj
95rpm
42%
20mph
Friday 7/2/21 @ 11:9 AM
✅
339kj
80rpm
50%
21mph
Thursday 7/1/21 @ 12:0 PM
327kj
102rpm
40%
21mph