Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:58 AM
240kj
81rpm
36%
15mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Sunday 3/29/20 @ 12:1 PM
317kj
80rpm
37%
15mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Thursday 4/23/20 @ 10:2 AM
320kj
82rpm
36%
15mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Thursday 11/26/20 @ 2:10 PM
224kj
79rpm
35%
15mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Thursday 4/2/20 @ 10:53 AM
234kj
80rpm
36%
15mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Sunday 10/27/19 @ 4:5 PM
201kj
76rpm
36%
14mph
Monday 10/21/19 @ 9:15 AM
✅
455kj
79rpm
49%
20mph
Tuesday 8/20/19 @ 9:52 AM
200kj
79rpm
35%
14mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Monday 6/10/19 @ 9:13 AM
232kj
83rpm
35%
15mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Wednesday 5/8/19 @ 9:30 AM
147kj
81rpm
35%
15mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Sunday 3/17/19 @ 1:46 PM
27kj
86rpm
25%
11mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Workouts
317
kj
Sunday 3/29/20
200
kj
Tuesday 8/20/19