Shake and Bake

Workouts

Saturday 6/13/20 @ 12:27 PM
237kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:46 PM
✅
291kj
87rpm
37%
17mph
Monday 6/1/20 @ 10:0 AM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:58 PM
✅
262kj
85rpm
36%
16mph
Sunday 1/26/20 @ 12:31 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:7 PM
✅
163kj
82rpm
36%
15mph
Sunday 5/3/20 @ 11:46 AM
322kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:25 PM
✅
344kj
85rpm
35%
16mph
Saturday 3/14/20 @ 11:35 AM
312kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
328kj
81rpm
36%
15mph
Friday 2/21/20 @ 11:29 AM
240kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:21 PM
✅
263kj
79rpm
38%
16mph
Thursday 2/6/20 @ 11:27 AM
223kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 4:28 PM
✅
257kj
81rpm
37%
16mph
Monday 1/20/20 @ 10:0 AM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:29 PM
✅
248kj
83rpm
36%
16mph
Wednesday 12/11/19 @ 10:5 AM
233kj
76rpm
38%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:39 PM
✅
300kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 11:6 PM
215kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:40 PM
✅
261kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
237 kj
Saturday 6/13/20
✅ 291 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 6/1/20
✅ 262 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 1/26/20
✅ 163 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 5/3/20
✅ 344 kj
Saturday 5/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
312 kj
Saturday 3/14/20
✅ 328 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/21/20
✅ 263 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
223 kj
Thursday 2/6/20
✅ 257 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 1/20/20
✅ 248 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
233 kj
Wednesday 12/11/19
✅ 300 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 11/19/19
✅ 261 kj
Monday 11/18/19