Shake and Bake

Workouts

Friday 12/16/22 @ 9:58 AM
132kj
63rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 1:33 PM
✅
179kj
64rpm
45%
16mph
Tuesday 3/8/22 @ 12:10 AM
154kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:2 PM
✅
175kj
51rpm
47%
13mph
Tuesday 11/23/21 @ 9:56 AM
✅
150kj
65rpm
40%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 12/2/21 @ 12:24 PM
147kj
50rpm
45%
12mph
Monday 10/25/21 @ 8:53 AM
✅
191kj
77rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 1:14 PM
183kj
72rpm
42%
16mph
Tuesday 7/13/21 @ 9:4 AM
✅
186kj
76rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 12:37 PM
182kj
72rpm
43%
16mph
Tuesday 3/23/21 @ 9:4 AM
121kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:28 AM
✅
175kj
70rpm
42%
15mph
Thursday 1/21/21 @ 9:37 AM
144kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 12:31 PM
✅
194kj
72rpm
42%
16mph
Wednesday 9/16/20 @ 11:6 PM
✅
121kj
46rpm
40%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 10/28/20 @ 2:44 PM
102kj
77rpm
38%
15mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/24/19 @ 10:14 AM
159kj
70rpm
40%
15mph
Sunday 12/8/19 @ 9:30 AM
✅
164kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/8/19 @ 1:16 PM
136kj
43rpm
46%
11mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
132 kj
Friday 12/16/22
✅ 179 kj
Saturday 12/3/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 3/8/22
✅ 175 kj
Tuesday 3/8/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 150 kj
Tuesday 11/23/21
147 kj
Thursday 12/2/21
30 min Sundays with Love
Ally Love
✅ 191 kj
Monday 10/25/21
183 kj
Sunday 11/7/21
30 min Together We Ride
Robin Arzón
✅ 186 kj
Tuesday 7/13/21
182 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 3/23/21
✅ 175 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 1/21/21
✅ 194 kj
Thursday 1/21/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 121 kj
Wednesday 9/16/20
102 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
159 kj
Tuesday 9/24/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 164 kj
Sunday 12/8/19
136 kj
Sunday 12/8/19