Shake and Bake

Workouts

Wednesday 9/4/19 @ 9:48 AM
✅
266kj
79rpm
38%
16mph
45 min 80s Ride
Christine D'Ercole
Saturday 6/17/23 @ 2:33 PM
242kj
77rpm
36%
15mph
Thursday 9/22/22 @ 11:0 PM
✅
152kj
74rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/28/23 @ 3:50 PM
151kj
74rpm
38%
15mph
Tuesday 11/1/22 @ 9:2 AM
163kj
72rpm
40%
15mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 3:9 PM
✅
166kj
71rpm
41%
15mph
Sunday 4/21/19 @ 1:13 PM
✅
473kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:38 PM
381kj
73rpm
42%
17mph
Monday 11/8/21 @ 9:54 AM
✅
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/17/22 @ 8:13 PM
165kj
83rpm
36%
16mph
Saturday 5/25/19 @ 4:6 PM
✅
314kj
80rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 5/23/21 @ 4:21 PM
249kj
81rpm
37%
15mph
Wednesday 3/6/19 @ 10:55 PM
✅
355kj
77rpm
44%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 5/13/21 @ 6:6 PM
263kj
77rpm
39%
16mph
Wednesday 2/10/21 @ 8:33 PM
✅
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 7:42 PM
147kj
80rpm
36%
15mph
Saturday 1/30/21 @ 9:50 AM
✅
190kj
77rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:36 PM
160kj
80rpm
37%
15mph
Monday 5/18/20 @ 10:46 PM
95kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 8:5 PM
✅
118kj
83rpm
37%
16mph

Workouts

45 min 80s Ride
Christine D'Ercole
✅ 266 kj
Wednesday 9/4/19
242 kj
Saturday 6/17/23
30 min 80s Ride
Cody Rigsby
✅ 152 kj
Thursday 9/22/22
151 kj
Tuesday 3/28/23
30 min Halloween Ride
Cody Rigsby
163 kj
Tuesday 11/1/22
✅ 166 kj
Monday 10/31/22
60 min Climb Ride
Christine D'Ercole
✅ 473 kj
Sunday 4/21/19
381 kj
Saturday 10/15/22
30 min Low Impact Ride
Christine D'Ercole
✅ 181 kj
Monday 11/8/21
165 kj
Tuesday 5/17/22
45 min Crank It Up Ride
Christine D'Ercole
✅ 314 kj
Saturday 5/25/19
249 kj
Sunday 5/23/21
45 min Climb Ride
Christine D'Ercole
✅ 355 kj
Wednesday 3/6/19
263 kj
Thursday 5/13/21
30 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Wednesday 2/10/21
147 kj
Sunday 1/10/21
30 min Classical Music Ride
Christine D'Ercole
✅ 190 kj
Saturday 1/30/21
160 kj
Wednesday 1/27/21
20 min Low Impact Ride
Alex Toussaint
95 kj
Monday 5/18/20
✅ 118 kj
Friday 5/1/20