Shake and Bake
Workouts
Friday 12/16/22 @ 9:58 AM
132kj
63rpm
40%
14mph
Sunday 12/4/22 @ 1:10 PM
✅
180kj
72rpm
41%
16mph
Saturday 10/16/21 @ 9:39 PM
✅
221kj
77rpm
43%
17mph
Friday 10/15/21 @ 8:48 PM
177kj
70rpm
43%
16mph
Thursday 12/19/19 @ 2:8 PM
✅
334kj
74rpm
45%
17mph
Thursday 2/18/21 @ 9:27 AM
323kj
72rpm
45%
17mph
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
366kj
69rpm
49%
18mph
Wednesday 7/8/20 @ 8:19 PM
✅
270kj
81rpm
38%
16mph
Saturday 7/4/20 @ 10:52 AM
209kj
70rpm
39%
14mph
Tuesday 6/9/20 @ 4:39 PM
71kj
83rpm
29%
13mph
Friday 6/12/20 @ 11:8 AM
✅
88kj
67rpm
38%
14mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
Sunday 5/10/20 @ 10:52 AM
179kj
72rpm
42%
16mph
Sunday 2/2/20 @ 5:39 PM
331kj
84rpm
36%
15mph
Thursday 3/26/20 @ 8:5 AM
✅
438kj
71rpm
45%
17mph
Thursday 10/10/19 @ 2:53 PM
164kj
65rpm
52%
18mph
Friday 10/11/19 @ 11:44 PM
✅
187kj
56rpm
61%
19mph
Thursday 4/25/19 @ 5:55 PM
360kj
66rpm
43%
15mph
Tuesday 7/23/19 @ 8:1 AM
✅
500kj
58rpm
55%
18mph
Workouts
132
kj
Friday 12/16/22
177
kj
Friday 10/15/21
254
kj
Thursday 11/26/20
209
kj
Saturday 7/4/20