Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 4:47 PM
455kj
84rpm
46%
20mph
Friday 7/16/21 @ 11:29 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
488kj
89rpm
45%
20mph
Friday 2/17/23 @ 1:10 AM
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
Saturday 9/3/22 @ 9:40 PM
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:29 PM
471kj
89rpm
44%
20mph
Sunday 8/15/21 @ 6:25 PM
335kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 1:54 PM
477kj
83rpm
46%
20mph
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
464kj
81rpm
47%
20mph
Sunday 8/1/21 @ 12:14 AM
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:29 PM
404kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:5 PM
437kj
80rpm
45%
18mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
288kj
83rpm
45%
19mph
Wednesday 2/12/20 @ 11:12 AM
98kj
74rpm
38%
15mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 12:12 AM
247kj
80rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Tuesday 6/8/21
455 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 7/16/21
488 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Friday 2/17/23
0 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 9/3/22
471 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Sunday 8/15/21
477 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 2/23/22
464 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/1/21
404 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 10/6/20
437 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Saturday 3/28/20
288 kj
Thursday 9/3/20
20 min BHM: Listening Party
Emma Lovewell
98 kj
Wednesday 2/12/20
247 kj
Tuesday 2/11/20