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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
2
Beat glaze_donutlook
VS
glaze_donutlook
Winter Garden, FL
118 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 12:33 AM
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 4:47 PM
✅
455
kj
84
rpm
46
%
20
mph
Friday 7/16/21 @ 11:29 PM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 4:28 PM
✅
488
kj
89
rpm
45
%
20
mph
Friday 2/17/23 @ 1:10 AM
✅
214
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 10/15/20 @ 11:9 PM
0
kj
0
rpm
38
%
0
mph
Saturday 9/3/22 @ 9:40 PM
361
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 8:29 PM
✅
471
kj
89
rpm
44
%
20
mph
Sunday 8/15/21 @ 6:25 PM
335
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 1:54 PM
✅
477
kj
83
rpm
46
%
20
mph
Wednesday 2/23/22 @ 12:28 AM
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:24 PM
✅
464
kj
81
rpm
47
%
20
mph
Sunday 8/1/21 @ 12:14 AM
311
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 4:29 PM
✅
404
kj
83
rpm
43
%
18
mph
Tuesday 10/6/20 @ 1:6 AM
317
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 8:5 PM
✅
437
kj
80
rpm
45
%
18
mph
Saturday 3/28/20 @ 12:10 PM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/3/20 @ 4:20 PM
✅
288
kj
83
rpm
45
%
19
mph
Wednesday 2/12/20 @ 11:12 AM
98
kj
74
rpm
38
%
15
mph
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
Tuesday 2/11/20 @ 12:12 AM
✅
247
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
2
Beat glaze_donutlook
VS
glaze_donutlook
Winter Garden, FL
118 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
310
kj
Tuesday 6/8/21
✅
455
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Friday 7/16/21
✅
488
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Friday 2/17/23
0
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 9/3/22
✅
471
kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 8/15/21
✅
477
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 2/23/22
✅
464
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/1/21
✅
404
kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 10/6/20
✅
437
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Saturday 3/28/20
✅
288
kj
Thursday 9/3/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
98
kj
Wednesday 2/12/20
✅
247
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts