Shake and Bake

Workouts

Sunday 12/10/23 @ 7:4 PM
194kj
85rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/10/22 @ 11:17 AM
βœ…
235kj
81rpm
42%
18mph
Monday 7/3/23 @ 9:44 PM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:41 AM
βœ…
308kj
81rpm
40%
17mph
Friday 4/15/22 @ 11:56 PM
242kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:29 AM
βœ…
419kj
82rpm
45%
19mph
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
βœ…
247kj
83rpm
43%
18mph
Sunday 12/11/22 @ 11:28 PM
βœ…
337kj
77rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
Thursday 2/3/22 @ 11:5 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
βœ…
309kj
85rpm
39%
17mph
Saturday 9/3/22 @ 9:40 PM
βœ…
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph
Friday 11/12/21 @ 1:19 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:18 AM
βœ…
382kj
80rpm
45%
19mph
Friday 7/10/20 @ 11:27 PM
301kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Sunday 12/10/23
βœ… 235 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 7/3/23
βœ… 308 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 4/15/22
βœ… 419 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 1/18/23
βœ… 247 kj
Sunday 9/6/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 337 kj
Sunday 12/11/22
336 kj
Tuesday 12/13/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 11/15/22
βœ… 384 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/3/22
βœ… 309 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Saturday 9/3/22
354 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Friday 11/12/21
βœ… 382 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 7/10/20
βœ… 380 kj
Tuesday 7/14/20