Shake and Bake

Workouts

Wednesday 4/1/20 @ 9:22 PM
✅
541kj
74rpm
61%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 5:4 PM
372kj
70rpm
58%
21mph
Wednesday 2/12/20 @ 1:40 AM
✅
550kj
75rpm
62%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/18/20 @ 12:52 PM
320kj
82rpm
47%
20mph
Tuesday 12/17/19 @ 12:33 AM
✅
1105kj
77rpm
62%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
730kj
82rpm
50%
21mph
Friday 9/27/19 @ 2:11 PM
✅
821kj
75rpm
61%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 3:45 PM
561kj
83rpm
49%
21mph
Thursday 5/30/19 @ 10:53 PM
✅
855kj
76rpm
63%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 4:35 PM
531kj
76rpm
53%
21mph
Tuesday 4/30/19 @ 9:25 PM
675kj
70rpm
63%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/30/19 @ 9:19 PM
✅
681kj
81rpm
56%
23mph
Sunday 3/4/18 @ 4:12 PM
✅
328kj
84rpm
52%
22mph
20 min HIIT Ride
Jennifer Jacobs
Saturday 7/7/18 @ 3:54 AM
150kj
61rpm
52%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 4/1/20
372 kj
Monday 6/3/19
30 min Power Zone Ride
Olivia Amato
✅ 550 kj
Wednesday 2/12/20
320 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1105 kj
Tuesday 12/17/19
730 kj
Saturday 12/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 821 kj
Friday 9/27/19
561 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Thursday 5/30/19
531 kj
Tuesday 5/21/19
45 min Tabata Ride
Robin Arzón
675 kj
Tuesday 4/30/19
✅ 681 kj
Tuesday 4/30/19
20 min HIIT Ride
Jennifer Jacobs
✅ 328 kj
Sunday 3/4/18
150 kj
Saturday 7/7/18