Shake and Bake
Workouts
Wednesday 2/8/23 @ 10:52 PM
444kj
67rpm
51%
18mph
Thursday 5/11/23 @ 12:38 PM
✅
547kj
98rpm
38%
19mph
Monday 10/3/22 @ 9:44 PM
413kj
85rpm
52%
22mph
Monday 10/17/22 @ 11:35 AM
✅
420kj
88rpm
50%
22mph
Tuesday 1/5/21 @ 10:32 PM
592kj
69rpm
55%
20mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Monday 12/27/21 @ 3:46 PM
361kj
82rpm
49%
21mph
Wednesday 6/8/22 @ 11:37 AM
✅
417kj
88rpm
50%
22mph
Sunday 12/13/20 @ 3:34 PM
866kj
77rpm
56%
22mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Sunday 11/3/19 @ 5:3 PM
✅
1750kj
79rpm
63%
25mph
Saturday 6/20/20 @ 6:25 PM
1512kj
92rpm
54%
24mph
Sunday 3/3/19 @ 4:38 PM
✅
855kj
83rpm
59%
25mph
Monday 3/11/19 @ 1:27 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 5:19 PM
✅
894kj
85rpm
60%
25mph
Monday 8/20/18 @ 11:11 AM
720kj
84rpm
56%
23mph
Sunday 10/1/17 @ 7:3 PM
✅
807kj
88rpm
54%
24mph
Wednesday 9/27/17 @ 9:59 AM
766kj
99rpm
50%
24mph
Saturday 11/12/16 @ 5:41 PM
✅
969kj
74rpm
60%
23mph
Saturday 12/10/16 @ 7:26 PM
834kj
88rpm
57%
25mph
Workouts
413
kj
Monday 10/3/22
361
kj
Monday 12/27/21
1512
kj
Saturday 6/20/20
834
kj
Saturday 12/10/16